Relaxing Yoga is my first adventure with the film industry and the experience was both exhilarating and terrifying. Luckily for me the producer, Llewellyn, a very patient and kind man made it all so much easier by his encouraging and positive attitude.

I looked at many videos and found that many of them were unrealistic in the poses they suggest that a beginner should be able to achieve. So I put together a programme designed for people of all ages and fitness levels. The hour long video gives detailed instructions on how to use Yoga postures and breathing techniques to relax the body and mind.

There is an informative section on frequently asked questions about Yoga , deep relaxation and it concludes with a short visualisation. With the added benefit of music by Kevin Kendle and and Llewellyn this video is ideal for anyone already practising or considering taking up Yoga.